Personal Training

---

30 Minute Consultation which include: 

•Liability, Par-Q, & Medical Release paperwork 

•Physical Testing (heart rate, flexibility & strength)

•Your fitness goals 

•Scheduling 

Single 30 minute personal training session  that meets the client’s goals. (Fitness assessment purchased separately).

Single 60 minute personal training session  that meets the client’s goals. (Fitness assessment purchased separatley).

5 Day  30 minute personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

5 Day 60 minute personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

10 Day 30 minute personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

10 Day 60 minute personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

30 Minute Consultation which include: 

•Liability, Par-Q, & Medical Release paperwork 

•Physical Testing (heart rate, flexibility & strength)

•Your fitness goals 

•Scheduling 

Single 30 minute virtual personal training session  that meets the client’s goals. (fitness assessment purchased separately).

Single 60 minute virtual personal training session  that meets the client’s goals. (Fitness assessment purchased separately).

5 Day  30 minute virtual personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

5 Day 60 minute virtual personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

10 Day 30 minute virtual personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)

10 Day 60 minute virtual personal training packages that meets the client’s goals and can be used any day the client wants and the trainer has available. (Day 1 is the fitness assessment which is included in package.)